What to do when you can't sleep

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If you are having trouble sleeping, that can impact every other aspect of your lives. The following websites can be helpful as you navigate some things you can do:

What to do when you can't sleep

Mindful Habits to Help You Sleep

Curing Coronasomnia: Four Tips from Neuroscience

If you are still having trouble or needing more support, don't hesitate to contact the Student Wellness department at National University by emailing studentwellness@nu.edu.

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What to do when you can't sleep