Meditation
Meditation, mindfulness, relaxation
Related Resource
Headspace
Headspace provides guided meditation and tools to help with getting better sleep, relaxation techniques, mindful eating, and mindful movement.
Headspace for Educators offers free access to K-12 teachers and supporting staff in the US, UK, Canada, and Australia
Headspace for Students offers a discounted rate of 85% off for students.
You can also check with your employer and/or health plan to see if Headspace is provided as a service included in your benefits plan.
Headspace for Educators offers free access to K-12 teachers and supporting staff in the US, UK, Canada, and Australia
Headspace for Students offers a discounted rate of 85% off for students.
You can also check with your employer and/or health plan to see if Headspace is provided as a service included in your benefits plan.
