Concerns may include: falling asleep, staying asleep, insomnia, feeling restless, irregular sleeping patterns, sleeping in too late, missing class, missing assignments.
If you are having trouble sleeping, that can impact every other aspect of your lives. The following websites can be helpful as you navigate some things you can do:
What to do when you can't sleep
Mindful Habits to Help You Sleep
Curing Coronasomnia: Four Tips from Neuroscience
If you are still having trouble or needing more support, don't hesitate to contact the Student Wellness department at National University by emailing firstname.lastname@example.org.