Concerns may include: Thinking about suicide, a friend told me they want to kill themselves, worried about a friend, considering suicide, thinking of ending your life.
The San Diego Access and Crisis Line provides information and referral information to mental health resources available in the county.
It also serves as a suicide prevention/intervention hotline. It provides mental health crisis intervention, information and referral to mental health services in San Diego County, including referrals to mental health care professionals who accept Medi-Cal and serve people who lack health insurance.
Calls are FREE and answered by licensed mental health professionals. Service is available in multiple languages.
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
You can call 1-800-273-8255 to talk with someone or you can chat online here.
Crisis Text Line: It is a 24-hour text only line that you can reach by texting HOME to 741741.
"SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders."
SAMHSA’s National Helpline
Student Wellness staff can provide support and assistance on campus or online with a variety of issues:
- Mental health concerns (anxiety, depression, etc.)
- Housing, financial, and food insecurities
- Financial wellness and budgeting
- Other personal matters impacting academic success
Looking for counseling services on your own can sometimes feel overwhelming as some insurance providers make it a bit more complicated than others. The following list will guide you through some different ways to explore options. If you are having any trouble locating providers in-network or if you do not have health insurance and are looking for counseling options, don’t hesitate to reach out to the Student Wellness department for support and assistance (firstname.lastname@example.org).
If you are working and your company offers an Employee Assistance Plan (EAP) this can be a great place to start! If you call the EAP they will do all of the legwork of finding you a provider and the costs will be completely covered (as it will be through the EAP not your health insurance). These are short term therapy options but can get you support quickly as you work on connecting with a therapist with your health insurance.
First, you will want to go to your health insurance providers website and see if it allows you to search for mental health (or behavioral health) providers. If you aren't finding online options easily, there should be a phone number you can call on the back of your insurance card. You can then filter by any preferences you may have (gender, those accepting new patients, etc.). When reviewing the list that is then populated, you can do a few things as Student Wellness doesn’t recommend calling all of the numbers listed, you will end up leaving a lot of voicemails. Here is what you could do with the list:
1. Note any providers that have the same phone number and address listed, google the phone number, which will then sometimes pull up a mental health organization/group. You can then call that group, inquire about availability, and let them know your insurance information.
2. You can use Psychology Today to google the names of the providers on the list to see who has a profile listed on the website to learn more about them. If you are interested in exploring therapy with them, you can send them an email inquiry via the website.