LGBTQI+ Support
Concerns may include: questions about LGBTQI groups on campus, wondering where to get LGBTQI support, concerns about LGBTQI issues.
Related Resource
TimelyCare
TimelyCare is a free virtual mental health and well-being program for students. This service will provides students access to:
Whether you’re anxious or overwhelmed, you’ll be able to talk to a licensed provider from your smartphone or any web-enabled device. Licensed providers are available to offer mental health support via phone or secure video visits. TimelyCare’s counselors can treat/discuss a wide range of common conditions and issues, including stress, anxiety, relationships, and depression. Reach out and get started today!
- •Scheduled Counseling regardless of where you live in the US (up to 12 individual sessions per year August-July)
- •Unlimited access to 24/7 mental health support through the TalkNow option
- •Self-care videos (yoga, meditation, etc.)
Whether you’re anxious or overwhelmed, you’ll be able to talk to a licensed provider from your smartphone or any web-enabled device. Licensed providers are available to offer mental health support via phone or secure video visits. TimelyCare’s counselors can treat/discuss a wide range of common conditions and issues, including stress, anxiety, relationships, and depression. Reach out and get started today!
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Related Resource
The San Diego LGBT Community Center (The Center)
The mission of The San Diego LGBT Community Center is to enhance and sustain the health and well-being of the lesbian, gay, bisexual, transgender, non-binary and HIV communities by providing activities, programs, and services that create community; empower community members; provide essential resources; advocate for civil and human rights; and embrace, promote and support our cultural diversity.
Services Provided:
Services are FREE!Therapy Latin@ Services Transgender Legal Services 18-24 year old Housing HIV Services
Areas of Expertise:LGBTQ HIV+ AIDS Transition age youth
Monday-Friday: 9am - 5pm
Multiple locations throughout San Diego County.
Services Provided:
Services are FREE!
Areas of Expertise:
Monday-Friday: 9am - 5pm
Multiple locations throughout San Diego County.
Related Resource
How to locate a therapist on your own
Looking for counseling services on your own can sometimes feel overwhelming as some insurance providers make it a bit more complicated than others. The following list will guide you through some different ways to explore options. If you are having any trouble locating providers in-network or if you do not have health insurance and are looking for counseling options, don’t hesitate to reach out to the Student Wellness department for support and assistance (studentwellness@nu.edu).
If you are working and your company offers an Employee Assistance Plan (EAP) this can be a great place to start! If you call the EAP they will do all of the legwork of finding you a provider and the costs will be completely covered (as it will be through the EAP not your health insurance). These are short term therapy options but can get you support quickly as you work on connecting with a therapist with your health insurance.
First, you will want to go to your health insurance providers website and see if it allows you to search for mental health (or behavioral health) providers. If you aren't finding online options easily, there should be a phone number you can call on the back of your insurance card. You can then filter by any preferences you may have (gender, those accepting new patients, etc.). When reviewing the list that is then populated, you can do a few things as Student Wellness doesn’t recommend calling all of the numbers listed, you will end up leaving a lot of voicemails. Here is what you could do with the list:
Note: It is important you ask if someone is “in-network” with your insurance (don’t say "do you accept ____ insurance?" as many therapists will say ‘yes’ but are not in-network so they will simply provide paperwork to bill down deductibles).
You should reach out to a handful of providers initially as some will no longer be in-network or will have a full case load.
Remember, if you are having any trouble locating providers in-network or if you do not have health insurance and are looking for counseling options, don’t hesitate to reach out to the Student Wellness department for support and assistance (studentwellness@nu.edu).
If this is the first time that you will be meeting with a therapist, there is a lot of helpful information about what to expect, look for, etc. here.
If you are working and your company offers an Employee Assistance Plan (EAP) this can be a great place to start! If you call the EAP they will do all of the legwork of finding you a provider and the costs will be completely covered (as it will be through the EAP not your health insurance). These are short term therapy options but can get you support quickly as you work on connecting with a therapist with your health insurance.
First, you will want to go to your health insurance providers website and see if it allows you to search for mental health (or behavioral health) providers. If you aren't finding online options easily, there should be a phone number you can call on the back of your insurance card. You can then filter by any preferences you may have (gender, those accepting new patients, etc.). When reviewing the list that is then populated, you can do a few things as Student Wellness doesn’t recommend calling all of the numbers listed, you will end up leaving a lot of voicemails. Here is what you could do with the list:
1. Note any providers that have the same phone number and address listed, google the phone number, which will then sometimes pull up a mental health organization/group. You can then call that group, inquire about availability, and let them know your insurance information.
2. You can use Psychology Today to google the names of the providers on the list to see who has a profile listed on the website to learn more about them. If you are interested in exploring therapy with them, you can send them an email inquiry via the website.
Note: It is important you ask if someone is “in-network” with your insurance (don’t say "do you accept ____ insurance?" as many therapists will say ‘yes’ but are not in-network so they will simply provide paperwork to bill down deductibles).
You should reach out to a handful of providers initially as some will no longer be in-network or will have a full case load.
Remember, if you are having any trouble locating providers in-network or if you do not have health insurance and are looking for counseling options, don’t hesitate to reach out to the Student Wellness department for support and assistance (studentwellness@nu.edu).
If this is the first time that you will be meeting with a therapist, there is a lot of helpful information about what to expect, look for, etc. here.
Related Resource
Psychology Today
Click here to explore Psychology Today's website to learn more about therapists that are available in your area. You can filter your search by accepted insurance, areas of expertise, and other criteria.
This can be a great resource to look into providers found via health insurance lists to learn more about mental health providers before selecting someone.
This can be a great resource to look into providers found via health insurance lists to learn more about mental health providers before selecting someone.
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Related Resource
The Sex, Gender, and Relationships Hotline
The Sex, Gender, and Relationships Hotline, provides confidential, accurate, non-judgmental information about sexuality, gender, and relationships.
We aim to be available from 3-9pm Pacific Time, Monday through Thursday, but we aren’t always able to fill every shift. If we aren’t able to answer your call, please try calling back another shift.
We aim to be available from 3-9pm Pacific Time, Monday through Thursday, but we aren’t always able to fill every shift. If we aren’t able to answer your call, please try calling back another shift.
Related Resource
NU Student Clubs and Organizations
National University is proud to support student clubs and organizations. Joining a club is a great way to meet new people and enhance your leadership and teamwork skills, as well as gain a support network that could last far beyond graduation. Whether meetings are in person, online, or both, we have a place for you.
Participating in a club could also help you expand your ePortfolio, or earn an Effective Leadership Certificate of Completion. Ask your Student Organization Leadership how you can get this certificate!
Click here to learn more and get started!
Participating in a club could also help you expand your ePortfolio, or earn an Effective Leadership Certificate of Completion. Ask your Student Organization Leadership how you can get this certificate!
Click here to learn more and get started!
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Related Resource
The Trevor Project
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.
Services Provided:Crisis Interventions Suicide Prevention Trainings and Resources Community Resources Trevor Support Center
The Trevor Lifeline is a crisis intervention and suicide prevention phone service available 24 hours a day, 7 days a week, 365 days a year.
You can call 1-866-4-U-TREVOR (1-866-488-7386) to speak with someone or you can chat online with someone here.
Services Provided:
The Trevor Lifeline is a crisis intervention and suicide prevention phone service available 24 hours a day, 7 days a week, 365 days a year.
You can call 1-866-4-U-TREVOR (1-866-488-7386) to speak with someone or you can chat online with someone here.
